EMDR Intensive Therapy
Focused. Comprehensive. Restorative.
EMDR Intensive Therapy is a structured, trauma-focused approach that supports you in processing unresolved experiences that impact your emotional, mental, and physical well-being.
Unlike traditional weekly therapy, intensives provide extended time (1 - 3 day sessions) and space to go deeper—helping you move through trauma and emotional blocks more efficiently, while staying fully supported throughout the process.
What is an EMDR Intensive?
An EMDR Intensive is a personalized, accelerated healing experience. Rather than weekly 50-minute sessions, intensives offer extended, focused time blocks over a shorter period—ideal for those seeking lasting change without the long wait between sessions.
This format is perfect for:
Clients feeling stuck in traditional weekly therapy
Busy professionals with limited availability
Individuals navigating trauma, anxiety, grief, or life transitions
Those preparing for or recovering from major life events (e.g., surgery, childbirth, divorce, accidents, or abuse)
What to Expect:
Each intensive begins with a detailed intake and customized treatment plan tailored to your unique goals and needs. Your experience may include:
Nervous system regulation techniques
EMDR reprocessing using bilateral stimulation
Somatic and mindfulness-based practices for integration
Aftercare and support resources to sustain your progress
You’ll leave feeling more emotionally regulated, lighter, and equipped with tools to continue your healing beyond the session room.
